Primary Health Care
Why Do I Get Sore Days After I’ve Worked Out?
You crush your morning workout — running farther, lifting heavier or getting in one more round of that circuit. But that sweet satisfaction can quickly turn to regret the next morning when you’re too sore to swing your legs out of bed. Many of us have experienced the burning, aching, jelly-leg feeling that begins hours,
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Rising Cost of Diabetes Care
The journal Diabetes Care just published a report called the “Economic Cost of Diabetes in the U.S.” It updates previous estimates of the cost of type-2 diabetes, and just like many waistlines around the country, the numbers continue to expand by the year. Since 2012, the economic costs of diabetes increased by 26% because more people are being diagnosed
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Study: Too Much Sitting Can Be Deadly
A research review by the University Health Network in Canada, published in the Annals of Internal Medicine found that daily sitting for long periods increases your risk for heart disease, cancer, diabetes, and death. This risk increases independent of other health factors, including both negative factors like obesity and positive factors like exercise. The average American sits for roughlyRead more
Massage: Before or After a Chiropractic Adjustment?
Millions of Americans live with discomfort or pain from spinal dysfunction and muscle tension. Spinal dysfunction is a condition of the hard tissues, or bones. Muscle tension affects the soft tissues. Unfortunately, these two systems can create and prolong issues in each other. For example, a pulled muscle can change the way you move, which then
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The Best Back Exercises for Preventing Injury and Reducing Pain
A healthy back is important not just for exercising and playing sports but also for performing everyday tasks, from tying your shoes to cleaning the house. Certain exercises can help prevent back injuries, but it's important to know which ones will help you and which ones could actually lead to injury. There is a lotRead more
Can breakfast help keep us thin? Nutrition science is tricky
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