You crush your morning workout — running farther, lifting heavier or getting in one more round of that circuit. But that sweet satisfaction can quickly turn to regret the next morning when you’re too sore to swing your legs out of bed. Many of us have experienced the burning, aching, jelly-leg feeling that begins hours,
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Those who suffer from fibromyalgia often do so quietly and without much support; usually do to the fact that their ailment has gone undiagnosed. The symptoms of this confusing, often under-reported, disease has debilitating effects on its sufferers though it took the medical community decades to even recognize it as a true illness. Until its
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Millions of Americans live with discomfort or pain from spinal dysfunction and muscle tension. Spinal dysfunction is a condition of the hard tissues, or bones. Muscle tension affects the soft tissues. Unfortunately, these two systems can create and prolong issues in each other. For example, a pulled muscle can change the way you move, which then
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